1. What is VO2 max testing?

VO2 max testing measures the maximum amount of oxygen your body can utilise during intense exercise. It's a key indicator of cardiovascular fitness and aerobic endurance, helping you understand your fitness level and tailor your training programs.

2. What is metabolic testing?

Metabolic testing assesses your body's efficiency in converting food into energy. It provides insights into your resting metabolic rate (RMR) and how many calories you burn at rest, as well as during different levels of activity. This information can guide your nutrition and fitness plans.

3. How does the mobile testing service work?

Our mobile testing service brings state-of-the-art equipment and professional expertise directly to your preferred location. Once you book an appointment, our team will meet you at a convenient place to conduct the tests, ensuring a comfortable and hassle-free experience.

4. How should I prepare for my testing appointment?

To ensure accurate results, please:

• Avoid eating, drinking (except water), and exercising for at least 3 hours before the test.

• Wear comfortable, exercise-appropriate clothing.

• Follow any specific instructions provided by our team when you schedule your appointment.

5. How long does the testing process take?

The entire testing process, including setup and consultation, typically takes about 60-90 minutes. This includes the time for both VO2 max and metabolic testing.

6. When will I receive my test results?

You will receive your test results immediately after the testing session. Our team will go over the results with you and provide personalised recommendations based on your data.

7. How accurate are the test results?

Our testing equipment and protocols are highly accurate and used by professional athletes and researchers. However, results can be influenced by various factors, including adherence to pre-test instructions and individual physiological variations.

8. Is the testing safe?

Yes, VO2 max and metabolic testing are safe for most individuals. Our team includes trained professionals who will monitor you throughout the process. However, if you have any underlying health conditions, please consult with your healthcare provider before scheduling a test.

9. How often should I get tested?

The frequency of testing depends on your personal fitness goals and training regimen. Many athletes and fitness enthusiasts opt for testing every 3-6 months to track progress and adjust their training plans.

10. How do I book an appointment?

You can book an appointment by visiting our website or contacting us directly at info@maxmeasurements.com or 0473623776. Our team will assist you in scheduling a convenient time and location for your testing session.

11. What is your cancellation policy?

Cancellations made less than 24 hours before a scheduled appointment may be subject to a cancellation fee. Please contact us as soon as possible if you need to reschedule or cancel your appointment.